Physical Inactivity Has Enormous Negative Health Effects

It’s widely known that physical inactivity has enormous negative health effects. â€Å"Poor cardio- respiratory fitness, adiposity, impaired glucose toler- ance, hypertension, and arteriosclerosis are independent threats to health and that physical inactivity increases the risk for premature death† (Lars). The negative health effects of physical inactivity are numerous. Examples are high blood pressure, increased risk of diabetes, increased stress and depression, and shorter life expectancy. It is clear that not being physically active takes a large toll on the human body. There are many different ways that an individual can turn their life around. Anything from going for a walk or going from a 5 mile run will make a lasting effect. Some†¦show more content†¦AHS results in enlargement of all 4 cardiac chambers and lowered resting heart rate that has no known pathogenic effect. People such as Gerche in Can Intensive Exercise Harm the Heart? have argued that sev ere ventricular dilation puts athletes at risk of arrhythmias and sudden death. Even though there is a large amount of risks with high intensity exercise, there is also an enormous amount of health benefits. â€Å"Exercise improves blood pressure control, lipid profiles, and insulin sensitivity and so it is not surprising that exercise has been associated with a reduced incidence of myocardial infarction (Gerche).† This experiment will test the effects of high intensity training on the cardiovascular system. The size of all of the subject’s cardiac chambers will be tracked along with their blood pressure and readings from their electrocardiograms (EKG). The goal is to see if too much high intensity training has negative effects that outweigh the positive effects. This experiment will be used to lower the long term chances of injuries and deaths in athletes if negative effects are found in high intensity training. Hypothesis My hypothesis is that athletes who preform rigorous exercises on a regular basis, such as endurance running, rowing, HIT training, will have a slight increased chance of arrhythmias or any other abnormal heart condition. Materials/methods I will have 150 20-year-old men in this experiment that haveShow MoreRelatedThe Effects Of Physical Inactivity On Human Body1009 Words   |  5 Pages Background Its widely known that physical inactivity has enormous negative health effects. â€Å"Poor cardio- respiratory fitness, adiposity, impaired glucose toler- ance, hypertension, and arteriosclerosis are independent threats to health and that physical inactivity increases the risk for premature death† (Lars). The negative health effects of physical inactivity are numerous. 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